Description
BENEFITS:
| 1-Rich in omega-3 fatty acids 2-High in dietary fiber for digestion 3-Good source of plant-based protein 4-Supports heart health 5-Helps maintain fullness and energy levels |
USES:
| 1-Add to smoothies for a nutritional boost 2-Mix into yogurt, oats, or cereals 3-Sprinkle over salads or cooked meals 4-Grind and add to flour for roti or baking 5-Soak in water for 15–30 minutes or consume ground for better absorption |
RECIPES FOR WEIGHT LOSS:
| 1. Flaxseed Water Soak 1 tbsp flax seeds (20–30 mins) and consume with water.2. Flax Yogurt Bowl Mix ground flax seeds with low-fat yogurt and fresh fruits. 3. Green Detox Smoothie |
RECIPES FOR WEIGHT GAIN:
| 1. Banana Flax Shake Blend milk, banana, honey, and 1 tbsp ground flax seeds.2. Flax Oats Bowl Add flax seeds, peanut butter, banana, and nuts to oats. 3. High-Calorie Smoothie |

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