It is aluminum prepared in thin metal leaves with a thickness less than 0.2 millimetres (8 mils); thinner gauges down to 6 micrometres (0.24 mil) are also commonly used. In the United States, foils are commonly gauged in thousandths of an inch or mils. Standard household foil is typically 0.016 mm (..
Alif Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-qualityprotein, and several essential minerals and antioxidants. They may improve digestive health,blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes...