Description
BENEFITS:
| 1-Rich in protein for muscle support 2-Good source of healthy fats 3-High in magnesium and essential minerals 4-Supports energy and daily nutrition 5-Helps keep you full for longer |
USES:
| 1-Eat directly as a healthy snack 2-Add to salads for extra crunch and nutrition 3-Mix into yogurt, oats, or smoothie bowls 4-Use in baking such as bread or granola 5-Sprinkle over rice or cooked meals for added textu |
RECIPES FOE WEIGHT LOSS:
| 1. Pumpkin Seed Salad Mix pumpkin seeds with lettuce, cucumber, tomato, and lemon dressing. 2. Yogurt & Seed Bowl 3. Light Smoothie Topping |
RECIPES FOR WEIGHT GAIN:
| 1. Nut & Seed Mix Mix pumpkin seeds with almonds, cashews, and raisins. 2. High-Calorie Oat Bowl 3. Energy Smoothie |
Additional information
| Weight | 5 lbs |
|---|---|
| Dimensions | 25 × 15 × 5 in |

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